Advanced Foot, Ankle and Leg Rehabilitation

Get back to loving life on your feet by restoring your foot function naturally

Free up your movement​

Free up your movement​

Restore flexibility & mobility Increase strength & stability.

Eliminate Pain​

Eliminate Pain​

Without orthotics, drugs or surgeries.

Maintain longevity​​

Maintain longevity​​

Feel and be your best, prevent deterioration.

Have You Been Told Nothing Else Can Be Done?

Orthotics, putting up with pain or even surgery shouldn’t be the only answer. 

You deserve a comprehensive plan by our expert foot rehabilitation team who can get you back to doing the things you love.

Flatfeet, Foot/Ankle Pronation
(Rolling in)
  • Causes inward rotation of the ankle and shin
  • Leads to shin pain
  • Knee cap pain and pain on the inside of the knee
  • Hip misalignment and forward rotation of the pelvis
    which causes lower back dysfunction
Flatfeet, Foot/Ankle Pronation
(Rolling in)
  • Causes inward rotation of the ankle and shin
  • Leads to a dropped pelvis
  • Forward rotation of the pelvis and other associated muscle
    imbalances in the upper leg and hip dysfunction
Flatfeet, Foot/Ankle Pronation
(Rolling in)
  • Causes inward rotation of the ankle and shin
  • Leads to hip misalignment and pain
Flatfeet, Foot/Ankle Pronation
(Rolling in)
  • Causes inward rotation of the ankle and shin
  • Leads to shin pain
  • Knee cap pain and pain on the inside of the knee.
Poor Ankle Movement From
Old Ankle Injuries
  • Both hip and ankle joint are 360° joints that work together
  • Tight ankle leads to hip restriction and pain
Reduced Ankle Mobility (Dorsiflexion)
From Tight Calf
  • Add pressure to front of the knee causing knee pain
  • Compromise shock absorbing capacity of the lower limb
    causing lower back problems
  • Affect ability to squats and lunge properly, cause knee and
    hip compensations
  • Decrease running and jumping performance, cause shin splints
Hammer Toes (Curled Toes)
From Arthritis, Weak Toe Muscles

Affect balance, one of the leading causes of falling in older people

Bunion / Big Toe Joint Arthritis
  • Big toe is the driver of the foot and the entire body during gait.
  • Problem of the big toe joint causes gait deviations and
    movement compensations adding stress to the ball of the foot,
    ankle muscles, hip flexors etc.
Tension Under The Feet From
Tight Plantar Fascia/Plantar Fasciitis

Tension under the feet transmit to tightness in the calf,
hamstrings,glutes, lower back and even back of the neck along
the back line of the myofascial chains, causing referral pain
patterns and dysfunctional movement along the chain

How your foot dysfuctions can impact other areas of your body

Flatfeet, Foot/Ankle Pronation
(Rolling in)
  • Causes inward rotation of the ankle
    and shin
  • Leads to shin pain
  • Knee cap pain and pain on the
    inside of the knee
  • Hip misalignment and forward
    rotation of the pelvis which causes
    lower back dysfunction
Flatfeet, Foot/Ankle Pronation
(Rolling in)
  • Causes inward rotation of the ankle
    and shin
  • Leads to a dropped pelvis
  • Forward rotation of the pelvis and
    other associated muscle imbalances
    in the upper leg and hip dysfunction
Flatfeet, Foot/Ankle Pronation
(Rolling in)
  • Causes inward rotation of the ankle
    and shin
  • Leads to hip misalignment and pain
Flatfeet, Foot/Ankle Pronation
(Rolling in)
  • Causes inward rotation of the ankle
    and shin
  • Leads to shin pain
  • Knee cap pain and pain on the inside
    of the knee.
Poor Ankle Movement From
Old Ankle Injuries
  • Both hip and ankle joint are
    360° joints that work together
  • Tight ankle
    leads to hip restriction and pain
Reduced Ankle Mobility
(Dorsiflexion) From Tight Calf
  • Add pressure to front of the
    knee causing knee pain
  • Compromise shock absorbing
    capacity of the lower limb causing
    lower back problems
  • Affect ability to squats and
    lunge properly, cause knee and
    hip compensations
  • Decrease running and jumping
    performance, cause shin splints
Hammer Toes (Curled Toes) From Arthritis, Weak Toe Muscles

Affect balance, one of the leading causes of falling in older people

Bunion / Big Toe Joint Arthritis
  • Big toe is the driver of the foot and the entire body during gait.
  • Problem of the big toe joint causes gait deviations and movement compensations adding stress to the ball of the foot, ankle muscles, hip flexors etc.
Tension Under The Feet From Tight Plantar Fascia/Plantar Fasciitis

Tension under the feet transmit to tightness in the calf, hamstrings,glutes, lower back and even back of the neck along the back line of the myofascial chains, causing referral pain patterns and dysfunctional movement along the chain

Is Pain Impacting Your Life?

You don’t need to live like this.
The sport you love is being impacted and you are not enjoying it the way you used to.
The pleasure of walking barefoot and feeling the sand between your toes or grass underfoot is gone.
You wake in the morning and the first step is painful.
Walking pain free is
a memory.
You don’t need to live like this.

We Understand How Frustrating It Is When You Have Pain In Your Feet And Legs. Everything you do on your feet feels uncomfortable.

After dealing with thousands of clients who desire a better solution for their foot, ankle and leg problems, we have developed an advanced foot, ankle and leg rehabilitation program designed to help you maintain a healthy, active lifestyle.

You deserve a team and rehabilitation plan you can trust that comes with a proven track record:

Sports Podiatrist, Foot Care Clinic in Chatswood, Sydney
  • Combined over 20 years of experience in musculoskeletal podiatry, with a proven track record in helping people to achieve results for foot and leg pain, sports injuries, arthritis prevention, movement and performance related dysfunctions of the lower limb.
  • Helped thousands of people who have once been frustrated with foot problems to live pain free without orthotics, drugs, or surgeries using a natural and corrective care approach.
  • We look beyond just ‘removing pain’ or treating the ‘diagnoses’, we interested in addressing the dysfunctions and creating functional changes of the feet for much greater long-term health benefits.
  • Developed a unique multi-model, functional foot rehab program that addresses the problem from all angles to ensure you receive the best treatment outcomes in the shortest time possible, overcoming the limitations of conventional podiatry intervention.
  • Foot Mobilisation Therapy to enhance toe and ankle alignment, improve foot posture, and increase biomechanical function and proprioception (awareness of your feet).
  • Hands-on soft tissue release techniques to reduce scar tissues and guide the body to heal itself, switching on the body’s powerful healing mechanism.
  • Desensitise and release the tight and hyperactive muscles in your feet and leg.
  • Release connective tissue restrictions and break up adhesions in the joints to improve the quality of your joint movement.
podiatrist
  • “The missing element” of musculoskeletal care, a safe hands-on therapy that reconnects the brain and the body, accelerating healing, assisting athletic performance and providing relief in chronic conditions where others have failed.
  • Reprogram how the brain send pain and movement signals to the muscles of the body. In essence, muscles get ‘retrained’ to improve stability and balance.
  • Restore movement and strength of imbalanced muscles acting on the joints and kinetic chain.
  • First and only podiatrists in Australia trained and practice as a Trigenics® Lower Limb Practitioner (R.T.P).
  • Employing Cutting-edge Therapeutic Cold Laser to reduce pain, inflammation and promote healing FASTER and BETTER. A world class treatment for pain and injuries.
  • Pioneer in incorporating cold laser therapy with comprehensive foot rehab program to eliminate pain and correct the root cause.
  • Fully trained and experienced Class 4 Medical Laser Provider to maximise clinical results.
  • 1 of 4 podiatry clinics in NSW to employ high power medical laser in musculoskeletal care.
  • Restore and normalise the healthy movement that your body has forgotten due to pain, restriction or injury.
  • Regain foot strength, ankle stability and a true squat mechanism to improve your balance, assist performance and minimise future injuries.
  • Assess and measure progression overtime to calculate injury risk and return to exercise or sport safely without doing further damage to your feet and the rest of the body.
  • Learn phased corrective exercises to improve flexibility and strength for long term results.

Join thousands of others who have experienced the powerful healing effect of foot rehabilitation and strengthening:

0 %

of our clients are happy to refer to their friends and family.

0 %

of our clients experience overall symptom improvement and functional changes of the feet.

Track record of success in improving and managing arthritic foot conditions.

0 %

of our clients able to walk barefoot more comfortably.

0 %

of our clients notice a more natural toe splay and active toe movement.

What To Do Now:​

Book Your Consultation

We will call to confirm your appointment and start working on the plan, even before we meet.

Go Through Examinations & Treatment

We work with you to establish your short and long term treatment goals. Your personalised rehabilitation
plan begins.

Enjoy Having A Fully Functioning Foot And Ankle:​

Restore your foot function and alleviate foot pain. Get your quality of life back.

Imagine your life and what you can do with a complete foot, ankle and leg recovery

With our rehabilitation plans you get back your life

No need for surgery​​
No more orthotics​
Walk and run
without pain
Walk without shoes​
The body starts to heal itself naturally​
Enjoy the sports you love​
Live life to the fullest​
Enhanced Performance

Not getting your foot, ankle, and Leg problem treated puts a lot at risk… ​

Stop missing out on the things in life you love.

Feel the confidence that comes from renewed foot and ankle health.

It is not right that your foot problems limit your mobility or how far you can walk.We will help you to move and live the way you want without your feet holding you back.

Frequently Asked Questions

As podiatrists with the most advanced techniques in Sydney, we use a range of manual therapies. These include laser therapy, trigenics, interx therapy, exercises and stretches. Our process is simple. We create easy to follow treatment plans that we adjust regularly as your foot and ankle start to heal. We work closely with you giving you the guidance you need for a long term result.

Manual therapies give you more short and long term benefits over conventional podiatry intervention.

When you see a podiatrist, the main solutions they offer are orthotics or surgery to cut out ingrown toe nail. Even though we can do those, we believe in a more hands on approach to healing the foot function completely. Rather than use something to prop your foot and ankle with orthotics, we have a range of manual therapies that strengthen, realign and repair the foot and ankle function. This gives you a long term solution without the need of expensive orthotics.

Most medical practitioners never spend any time looking at other therapies or professions to see what they do that works. However, we did. We brought the best from multiple professions together to focus on the foot and ankle. We use the latest in technology and work with our clients individually over time to ensure a long term result of pain-free movement… We restore the natural movement of your foot and ankle.

Many podiatrists will just watch the way you walk, look at the angle and movement of your ankle and then just design an orthotic insert for you. You end up spending thousands of dollars on orthotics but the problem is still there. They don’t spend anytime fixing the problem.

When a podiatrist prescribes orthotics, they are taking a “passive approach” to your problem. They are not offering a long term solution. We take a proactive approach because we know that if we don’t fix your problem now, it will get worse later.

Orthotics do not address the underlying problem or issue. They just hide it. Unless you receive our manual therapies which rebuild and repair your foot and ankle you will still have the challenges you face today and they will get worse.

The Footwork Clinic Online Booking​

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